![]() ![]() ![]() When you are physically active you strengthen your muscles. Your bones and muscles work together to support every movement you make on a daily basis. How does physical activity strengthen your bones and muscles? Regular physical activity helps with arthritis and other rheumatic conditions affecting the joints. ![]() Strengthen Your Bones and Muscles Doing aerobic, muscle-strengthening, and bone-strengthening physical activity at a moderately-intense level can slow the loss of bone density that comes with age. How do bone strengthening activities contribute to your overall health? 5 What are the 10 bone-strengthening activities?.4 What are the 5 benefits of bone-strengthening activities?.3 What are the benefits of muscle strengthening activities?.2 How does physical activity strengthen your bones and muscles?.1 How do bone strengthening activities contribute to your overall health?. ![]()
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March 2023
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